7 Tips To Keep Your Nails and Cuticles from Wilting This Winter from Dr.’s Remedy
#1 Don’t Cut Cuticles
Cuticles are the natural barrier to warding off fungus, bacteria, and infection! When you are cutting your cuticles, you lose protection.
#2 Avoid Rough Nail Files
Old-fashioned nail filers are usually too hard and lead to nail breakage. Instead use a soft nail file and be sure to file in just one direction.
Don’t forget, nails need to be moisturized too! Nails are naturally low in oil and can easily become brittle and dry. Moisturize nails daily!
#4 Eat Nail Strengthening Foods and Take Supplements
Supplements like Biotin, along with nutrient-rich foods like eggs, salmon, chicken, legumes and spinach can all contribute to nail growth and strength.
#5 Use a Base Coat
Using a base coat cannot only prolong the life of you manicure but also helps prevent nail discoloration.
#6 Limit Buffing
Even though buffing your nails gives you a shiny smooth surface, it can also thin your nails. Limit buffing to once a month.
#7 Quit Biting!
When you bite, you transfer germs, increase your chances of infection and also hinder nail growth!