7 Tips To Keep Your Nails and Cuticles from Wilting This Winter from Dr.’s Remedy
#1 Don’t Cut Cuticles
Cuticles are the natural barrier to warding off fungus, bacteria, and infection! When you are cutting your cuticles, you lose protection.
#2 Avoid Rough Nail Files
Old-fashioned nail filers are usually too hard and lead to nail breakage. Instead use a soft nail file and be sure to file in just one direction.
#3 Moisturize!
Don’t forget, nails need to be moisturized too! Nails are naturally low in oil and can easily become brittle and dry. Moisturize nails daily!
#4 Eat Nail Strengthening Foods and Take Supplements
Supplements like Biotin, along with nutrient-rich foods like eggs, salmon, chicken, legumes and spinach can all contribute to nail growth and strength.
#5 Use a Base Coat
Using a base coat cannot only prolong the life of you manicure but also helps prevent nail discoloration.
#6 Limit Buffing
Even though buffing your nails gives you a shiny smooth surface, it can also thin your nails. Limit buffing to once a month.
#7 Quit Biting!
When you bite, you transfer germs, increase your chances of infection and also hinder nail growth!