Foot cramps cramping your style?

Cramping, or involuntary foot spasms, have various triggers but dehydration, overuse, and mineral deficits are some of the most common culprits.

There's no magic cure for the toe-cramps but wearing the right shoes, proper hydration, stretching, and exercise in moderation can help to reduce the incidence.

Frequent foot cramping may signal an underlying medical condition involving the circulatory or central nervous system, so see your podiatrist if your foot spasms make you uneasy or interfere with your daily life.

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